Category Archives: DFC Wellness Club

DFC Wellness Club’s Brussel Sprouts and Bacon Salad




In November our DFC Wellness Club topic was “Green Veggies, Yum!” For this class, we talked about five important vitamins and minerals that are found in green vegetables. After our parent/toddler mini lesson on these vitamins and minerals, our toddlers became Veggie Explorers! With their checklists and a fork, they rotated through five stations to taste-test different green vegetables. Would you believe it that one of the front runners for ‘favorite dish’ was my Brussel Sprouts and Bacon Salad? These kids (and their parents) wanted seconds, and even thirds! So in response to the request for the recipe, here it is! It’s simple and easy to adjust to what you have in the house!

Brussel Sprouts and Bacon Salad

4 cups of (raw) shredded or chopped brussel sprouts

1 pound of bacon, chopped into 1 inch pieces

1/2 cup of chopped, roasted or sautéed walnuts

2 tbsp lemon juice

¼ tsp salt

¼ tsp pepper

Chop the uncooked bacon into one-inch pieces (I use kitchen shears). Cook the bacon in a sautee pan on the stove. While your bacon is cooking, chop brussel sprouts and add the four cups of sprouts to a large bowl. The goal is to have the sprouts “shredded” or finely chopped as if creating a cole slaw dish. When the bacon is finished cooking, drain the bacon fat* into a bowl and separate from the bacon pieces. Return 1/4 cup of bacon fat to your pan, and add chopped walnuts (pecans taste great too!). After you’ve satueed the walnuts for 5 minutes or so, add the bacon pieces, walnuts, and bacon fat from the pan to the bowl of chopped brussel sprouts. In a small bowl, mix lemon juice (we’ve used fresh lime juice and orange juice as subsitutes also), salt, and pepper. Add this mixture to your large bowl, mix well, cover, and refridgerate for a few hours.

This makes four entree-sized servings, or eight side dish-sized servings.

* Bacon Fat – In our home, we are not afraid of using high quality cooking fats. We purchase our bacon from a local co-op or the Coppell Farmer’s Market; we know that it is pasture-raised, free of preservatives, and free of added sugars. if you are not currently purchasing high quality bacon, subsittute the 1/4 cup cooking fat with coconut oil, grass-fed gheegrass-fed tallow, or pasutred lard. And the next time you buy bacon, be sure to check the ingredients for preservatives and added sugars, or buy it from your local farmer!

2nd Anniversary Wellness Bash!



Dr. Daniel Dodge and his family are thrilled to invite the community and his patients to our Wellness Bash! Dr. Dodge opened his doors just two years ago! This year we celebrate the move into a beautiful new office. We also celebrate the opportunity to work with Devin Ripley, LMT, Jennee Ohrvall, CPM, and other local wellness practitioners in our office! As Dodge Family Chiropractic continues to stive to meet our community education goals, we also celebrate the opportunity to host a number of wellness-oriented classes in our office, be sure to check our calendar to stay up to date on our upcoming classes taught by Dr. Dodge, his wife, and other health and wellness experts!

To celebrate all of these accomplishments, DFC wants to share our joy with the people who make it possible and so rewarding – our patient families! We have an exciting event planned to celebrate our patients, their familiies, and their friends! We have a number of fantastic door prizes donated by local wellness practitioners and holistic living companies (if you follow Dodge Family Chiropractic on Facebook, you’ll get a sneak peak of the awesome door prizes prior to the event!). Our first 100 guests will take home a “swag bag” full of information, coupons, and samples of holistic living products! We’ve invited a number of organizations and wellness practitioners to celebrate with us as DFC works to connect and broaden our local wellness-oriented community! Our Wellness Bash guests will enjoy food, a toddler bounce house, face painting, music, and balloon art!

Our Wellness Bash guests that follow DFC on Facebook have a really fun chance to get a little silly with Dr. Dodge! For the month of November through November 29th, families can earn entries to PIE THE DOC, as in, throw a pie at Dr. Dodge! To earn a pie, simply “check in” on Facebook when you’re at the office, and/or take a photo with Dr. Dodge and post it on the DFC Facebook wall! Each “check in” or photo post earns one pie, so feel free to earn a pie for each memeber of your family! When you come to the Wellness Bash, we’ll have a few scheduled ‘pie throwing’ times throughout the event as well as throwing pies, and, we presume, quite a number of clothing changes for the Doc!

We can’t wait to see you there! Join us at Dodge Family Chiropractic Saturday, November 30th from 10am-1pm!

702 S. Denton Tap Road, Suite 110 75019

info@dodgefamilychiropractic.com

972-922-5493