DFC Wellness Club’s Brussel Sprouts and Bacon Salad




In November our DFC Wellness Club topic was “Green Veggies, Yum!” For this class, we talked about five important vitamins and minerals that are found in green vegetables. After our parent/toddler mini lesson on these vitamins and minerals, our toddlers became Veggie Explorers! With their checklists and a fork, they rotated through five stations to taste-test different green vegetables. Would you believe it that one of the front runners for ‘favorite dish’ was my Brussel Sprouts and Bacon Salad? These kids (and their parents) wanted seconds, and even thirds! So in response to the request for the recipe, here it is! It’s simple and easy to adjust to what you have in the house!

Brussel Sprouts and Bacon Salad

4 cups of (raw) shredded or chopped brussel sprouts

1 pound of bacon, chopped into 1 inch pieces

1/2 cup of chopped, roasted or sautéed walnuts

2 tbsp lemon juice

¼ tsp salt

¼ tsp pepper

Chop the uncooked bacon into one-inch pieces (I use kitchen shears). Cook the bacon in a sautee pan on the stove. While your bacon is cooking, chop brussel sprouts and add the four cups of sprouts to a large bowl. The goal is to have the sprouts “shredded” or finely chopped as if creating a cole slaw dish. When the bacon is finished cooking, drain the bacon fat* into a bowl and separate from the bacon pieces. Return 1/4 cup of bacon fat to your pan, and add chopped walnuts (pecans taste great too!). After you’ve satueed the walnuts for 5 minutes or so, add the bacon pieces, walnuts, and bacon fat from the pan to the bowl of chopped brussel sprouts. In a small bowl, mix lemon juice (we’ve used fresh lime juice and orange juice as subsitutes also), salt, and pepper. Add this mixture to your large bowl, mix well, cover, and refridgerate for a few hours.

This makes four entree-sized servings, or eight side dish-sized servings.

* Bacon Fat – In our home, we are not afraid of using high quality cooking fats. We purchase our bacon from a local co-op or the Coppell Farmer’s Market; we know that it is pasture-raised, free of preservatives, and free of added sugars. if you are not currently purchasing high quality bacon, subsittute the 1/4 cup cooking fat with coconut oil, grass-fed gheegrass-fed tallow, or pasutred lard. And the next time you buy bacon, be sure to check the ingredients for preservatives and added sugars, or buy it from your local farmer!