Holistic Meals for the Family: Paleo Meatloaf


This is one of Dr. Dodge’s favorites! Since we do our best to stay clear of gluten and dairy, Paleo meals are a great option. With the beef, eggs, and almond meal, this makes for a high protein meal! We leave the ketchup out because our son reacts to it, but Sprouts right here in Coppell carries an organic ketchup if you want to include it. We use Bragg’s liquid aminosinstead of worchestire sauce – it is salt, GMO, and preservative free.


1 lb of grass-fed ground beef

1 onion, diced

3/4 cup almond meal

2 eggs

1 tsp oregano

1 tsp thyme

1 tsp salt

1/2 tsp pepper

1 tsp Braggs liquid aminos


1/3 cup ketchup

Combine all ingredients. Place in a rectangular baking tray, bake at 350 degrees Farhenheit for 1 hour or until internal temperature reaches 160 degrees.

Serves: 4